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Avocado - 2 pcs


 • Store unripe avocados at room temperature. It generally takes anywhere from four to seven days for a hard avocado to fully ripen.
 • If you've got fully ripe avocados that you do not want to use right away, place them in the fridge in a plastic bag. There, they'll usually keep well for another three to five days.
 • You can speed up the ripening process by putting your avocados in a brown paper bag;placing an apple in the bag will help hurry things along even more.
Would you believe that the avocado is considered by many nutritional experts to be a perfect food? It's considered a superfood by many.

Though avocados are high in calories, those are nutrient-dense calories. And the fats are heart healthy monounsaturated fats and omega-3.

Mash up avocado to make guacamole, add slices to salad, or layer on sandwiches.
Fair Trade Organics

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