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Brussels Sprouts - 1 lb


 • Brussels sprouts will keep for several weeks in the fridge
 • Store them in the fridge in a bowl or unlidded storage container. The outer leaves will shrivel and wilt in the open air, but the inner (and yummy!) part of the sprout will remain protected.
Brussels sprouts are low in fat and calories, yet high in protein. Paired paired with whole grains, brussels sprouts are an ideal addition to any vegetarian's meal plan. The sprouts are filled with Vitamin A and C, and provide a hefty dose of potassium and calcium. Thanks to that Vitamin C content as well as indole, a phytochemical, they help ward off cancer.
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